Journey into
the Feminine Heart
A full-day feminine embodiment & sisterhood retreat to awaken the many facets of your feminine and feel deeply alive in your body.
January 24 · 10:00–18:30 · Studio Kayana, Zürich
Limited to 20 spots
Come home to your feminine
Life moves fast. We hold a lot.
In the busyness of responsibilities, relationships, giving, and achieving…
it’s easy to disconnect from your body, your emotions, and the parts of you that feel tender, sensual, alive, and free.
This retreat is a gentle reset -
a day to slow down, soften, ignite and remember who you are beneath the doing.
A space to be supported, nourished, and seen.
A space to return to your feminine heart.
You don’t need experience with embodiment, breathwork, or archetypes.
Just come as you are - curious, open, and ready to meet yourself with love.
"This retreat awakened something inside me I didn't even realize I'd lost. I left feeling more alive, confident, and connected - with a deeper sense of who I am as a woman."
— Camilla S.
What to expect
A warm, grounded, heart-centered space where you’ll explore feminine embodiment through:
✦ Opening cacao ritual & grounding circle
✦ Sensual & feminine embodiment practices
✦ Breathwork & emotional release
✦ Softening & nervous system nourishment
✦ Voice activation & Wild Woman liberation
✦ Heart-opening relational exercises
✦ Sound healing & closing ritual
✦ Sisterhood, reflection & integration
✦ Practical tools you can integrate into everyday life
No pressure to perform.
No need to “be spiritual.”
Just space to reconnect to your body, emotions, and essence in a real, human way.
Our opening cacao ritual and closing sound journey will be lovingly guided by Cheyenne - a guest facilitator I trust deeply.
The JourneyThe 5 Feminine Archetype
This retreat is not about becoming someone new -
it is about remembering the woman you already are.
We move through the five elemental feminine archetypes,
not as concepts to understand,
but as living energies in your body - awakening layer by layer.
These archetypes are not roles you perform.
They are parts of you returning home.
Awakened through breath, movement, emotion, sound, stillness, and sisterhood.
Not to perfect.
Not to perform.
But to reclaim your full feminine expression - grounded, soft, wild, sovereign, and sacred.
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EARTH · The Mother
Root · Safety · Nourishment · Receiving
She anchors you into your body.
Into slow breath, soft ground, and the knowing that rest is holy.She whispers:
“You don’t need to carry it all alone.”In her embrace, your nervous system softens and your body remembers how to trust again.
Cacao. Grounding. Arrival. Belonging.
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WATER · The Lover
Sensuality · Emotion · Pleasure · Softness
She brings you back to feeling - not performing. To the tenderness in your chest, the warmth in your belly, the pulse of life moving through you.
She whispers:
“Your softness is not weakness. Your pleasure is power.”Through her, you become fluid again, receptive again, alive again.
Sensual movement. Breath. Feminine flow.
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FIRE · The Wild Woman
Voice · Expression · Freedom · Power
She breaks the spell of being “nice” and “good.” She burns through fear, shame, and pleasing.
She roars:
“Be unapologetically you.”Your voice returns.
Your instinct returns.
You feel your untamed pulse again.Sound. Movement. Release. Liberation.
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AIR · The Queen
Sovereignty · Clarity · Devotion · Love
She stands tall, soft and sovereign.
She does not chase - she chooses.
She leads from her heart without abandoning herself.She says:
“What I honor, I become.”She teaches sacred yes, sacred no, and love without self-loss.
Heart opening. Embodied boundaries. Feminine leadership.
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ETHER · The Priestess
Stillness · Integration · Listening · Truth
She is the silence beneath every breath. The part of you that remembers the sacred in the ordinary. She does not perform - she embodies.
She whispers:
“Everything you seek is already inside.”Her presence turns breath into prayer, movement into medicine, sisterhood into ceremony.
Sound. Stillness. Integration. Blessing.
This is not about becoming a different woman.
It is about reclaiming the woman you already are - rooted, soft, wild, sovereign, sacred.
Who This Is For
This retreat is for you if you want to:
✦ Feel more connected to your body & feminine energy
✦ Soften control and open to receiving
✦ Release emotional weight & tension
✦ Awaken sensuality, pleasure & softness
✦ Reclaim your voice & self-expression
✦ Feel supported instead of doing it all alone
✦ Meet like-hearted women and feel a sense of belonging
✦ Remember the woman you are beneath stress and structure
Whether you're brand new to this work or already walking this path - you belong here.
“The sense of sisterhood Nour creates is unlike anything I’ve ever felt. I left nourished, inspired, and deeply connected - both to myself and to the women in the space.”
— Francesca K.
You’ll Leave Feeling…
• Soft, grounded, and nourished
• Reconnected to your body & feminine essence
• Clearer, calmer, and emotionally open
• Confident in your voice & presence
• More in your heart, less in your head
• Connected to empowering sisterhood
• Like you just exhaled deeply for the first time in a long time
A day can change everything.
How the day flows…
The day has a clear arc - from grounding and softening, into expression and expansion, and finally into integration and devotion - yet within that structure, we move intuitively.
Every practice builds on the last, yet there’s room to follow what arises in the moment.
You’ll always feel guided and supported, never rushed or pushed.
This is how the feminine flows: anchored in safety, yet free to move.
This space is…
• Safe & trauma-sensitive
• Gentle yet powerful
• Consent-based & inclusive
• Judgment-free and compassionate
• Grounded, not performative
• Embodiment-focused, not conceptual
• Rooted in nervous-system awareness
We do not force vulnerability, expression, or emotion.
You move at the rhythm of your body - always.
Join the JourneyJanuary 24th · 10:00 – 18:30
Studio Kayana · Zürich
Only 20 Spots Available
Early Bird ends 18/01/26
Early Bird
CHF 222
Regular
CHF 288
A note from
Nour Elise
Women don’t thrive in isolation - we thrive in connection.
Safety, softness, truth, and love awaken in community and in sisterhood.
Whether this is your first feminine embodiment experience or a continuation of your journey - you are welcome here.
I’m Nour Elise, a conscious relationship and feminine embodiment coach based in Switzerland. My work weaves trauma-informed coaching, somatic healing, breathwork, and archetypal wisdom to help women reconnect to their body, embrace their feminine essence, and heal at the root - so they can thrive in life and love.
I guide women through 1:1 mentorships, retreats, and community experiences where healing, play, and love meet - each one an invitation to return home to yourself.
This isn’t about becoming feminine.
It’s about remembering that you already are.
Come soften.
Come breathe.
Come remember.
With love,
Nour Elise“I connected to my soul and feminine heart in ways I’ve never felt before. The insights, the release, and the softness I left with were truly life-changing.”
— Andrea K.
FAQs
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No - beginners and experienced women are equally welcome.
The practices are guided in an accessible, trauma-informed way so you’ll always feel safe and supported, even if this is your first time exploring embodiment.
At the same time, the depth of the work and the archetypal framework make this retreat powerful for women already walking the feminine path - offering new layers of expression, insight, and integration.
You’ll receive exactly what you’re ready for at your own rhythm. -
No. This is sacred feminine embodiment - not sexualized or performative.
It’s about connection, presence, and feeling safe in your body.
Throughout the day, I’ll gently invite you to reconnect with your sensuality and the natural pleasure of being in your body - because for women, aliveness and pleasure are our birthright.
When we feel safe enough to open, our feminine energy flows more freely - bringing more softness, confidence, and joy into everything we do. -
All of you is welcome here. There’s no right or wrong way to experience this work - every woman’s expression looks different.
Throughout the day, you’ll be guided to stay present with the group and with yourself, while honoring your own rhythm and capacity.
Some moments may feel gentle and tender, others more expressive - both are perfect.
You never have to force anything or “go all out.” The invitation is simply to stay connected to what’s true for you in each moment.
Emotions are a natural and beautiful part of this process - when they arise, they’re welcomed as part of your unfolding, not something to fix or hide. -
Please arrive between 09:30 and 09:50, so you can settle in before we begin at 10:00. We’ll start promptly at 10:00, so arriving a little early allows you to ease into the space with presence and calm.
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We’ll gather in an intimate circle of around 15-20 women - enough to feel the collective energy, yet small enough for every woman to be seen, heard, and supported.
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At Studio Kayana, Bleicherweg 45, Zürich - a gorgeous, light-filled studio in central Zürich and easily accessible by public transport.
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Comfortable clothes you can move in, a water bottle, journal, and an optional altar item (such as a crystal, flower, or meaningful object).
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We’ll have a lunch break from 13:00 to 14:00.
You’re welcome to explore the cafés and restaurants nearby or bring your own meal to enjoy quietly at the studio.
Please make sure to have a nourishing breakfast before arriving, and feel free to bring snacks or fruit to keep your energy steady throughout the day.
We’ll begin again at 14:15, so plan to be back at the studio by 14:00 to settle in before we continue. -
Absolutely. Most women do - and they quickly feel at home in the circle.
The space is designed to create genuine connection and trust, so even if you arrive not knowing anyone, you’ll soon feel held, seen, and supported by the group.
Many women are surprised by how naturally connection happens - it’s one of the most beautiful parts of the experience. -
Tickets are non-refundable. If you can no longer attend, you’re welcome to transfer your spot to another woman (please email us her full name and contact details so we can update the list).
If there’s a waitlist, we’ll do our best to offer your place to the next woman. However, this cannot be guaranteed, and we’re unable to actively search for or manage replacements on your behalf.
Ready to join us?