SENSUAL AWAKENING
A 3-night women’s retreat inspired by the Water element to awaken your sensuality, deepen your pleasure, and restore your natural flow.
June 11-14, 2026 | Gstaad, Swiss Alps
Are you ready to dive into the depths of your sensuality?
Step into the fluid embrace of water, where you can reconnect with the deepest parts of your feminine essence. This retreat is inspired by the Water element, a symbol of sensuality, surrender, and creative expression. It offers a sanctuary to help you soften, rediscover pleasure, and move through life with greater ease and grace.
Over 3 days, we will nurture your body, mind, and spirit through practices that awaken your sensuality and creativity. From meditation and breathwork to feminine healing rituals and heartfelt sharing circles, each experience is designed to help you release resistance, embrace your emotions, and tap into your natural rhythms.
This retreat is an invitation to feel deeply, awaken your inner joy, and celebrate the pleasure of simply being present in your body. Together, we will explore what it means to embody the essence of water—soft yet powerful, gentle yet transformative.
Allow yourself to be held by the wisdom of the Water element as you experience a true sensual awakening, reconnecting with your vitality, pleasure and innate feminine essence.
～ Sensual embodiment practices to tap into pleasure & creativity
～ Transformational breathwork to deepen connection with your emotions & intuition
～ Womb wisdom to reconnect with your feminine cycles
～ Scenic walk through the beauty of the Swiss Alps
～ Nourishing tea ritual to foster inner stillness and softness
～ Embodied feminine sexuality workshops with guest facilitator Camila Campos
～ Time for reflection, spa, nature walks, and rest
～ Intimate sharing circles & deep sisterhood connection
✦ You feel emotionally stuck and want to release pent-up feelings in a healing, supportive space.
✦ You desire to reconnect with your sensuality and awaken a deeper sense of pleasure in your life.
✦ You’re ready to embrace the feminine qualities of flow, surrender, and receptivity.
✦ You crave time to nurture your body and spirit with water-inspired practices.
✦ You’re seeking a safe space to explore feminine embodiment and sexuality.
✦ You want to connect with a community of like-minded women on a journey of healing and self-discovery.
✦ You’re ready to soften, let go, and rediscover the joy of simply being.
Our Sanctuary: Hotel Alpenland
The Chalet-Hotel Alpenland in Lauenen near Gstaad combines real Swiss tradition with culinary delights under one cozy roof. A small, fine hideaway in the heart of the Bernese Oberland for gourmets, connoisseurs and nature lovers. As a member of the Private Selection Hotels & Tours association, the house guarantees an unforgettable stay - you can expect alpine authenticity in the immediate vicinity of world-famous Gstaad. From breakfast through to dinner, they serve delectable dishes prepared with regional and seasonal produce. Their snug mountain saunas offer a choice of Finnish, bio or infra-red sauna, while the quiet space is perfect for relaxing after a hike or other activities.
Drifting to sleep in total comfort…
A hideaway in front of a breathtaking backdrop: The Hotel Alpenland is located directly at the foot of the magnificent Lauen mountain range. All rooms have a balcony - one step and you breathe the air of the great Bernese Alps. Let the panorama work its magic on you! The interior is made of cozy wood and beautiful fabrics and you will find everything that will make your stay comfortable.
ROOM FEATURES
✦ 24sq m
✦ Private ensuite bathroom
✦ Private balcony
✦ Free wifi
✦ Hair dryer, coffee machine, safe
PRICES
Early Bird price for a shared room: 1,250 CHF pp (ends April 16)
Regular price for a shared room: 1,350 CHF pp
Early Bird price for a single room: 1,595 CHF (ends April 16)
Regular price for a single room: 1,695 CHF
Book with a friend and get 10% off the regular price each: 1,215 CHF pp
The rooms will be offered on a 1st come, 1st served basis. In order to reserve your spot, you will need to pay a deposit of 500 CHF. Only after the deposit has been made will we be able to reserve your room. Please note that there are only 12 spots available with a limited amount of single rooms.
PRICE INCLUDES:
✦ 3 nights at Hotel Alpenland
✦ Daily healing and transformative sessions & workshops
✦ Daily fresh and local meals
✦ Access to spa
✦ Welcome gift
✦ Integration call a few weeks post retreat
NOT INCLUDED:
- Travel to and from the retreat location
- Any additional food or drinks
I’m available for a FREE 20min consultation call if you don’t know me yet and wish to meet before making a decision as to whether to join this retreat. Please only schedule this after reading all of the retreat details and if you’re serious about potentially joining this retreat as my schedule is very full. Thank you! 🤍
Meet your Facilitators
Retreat Host & Lead Facilitator
Nour Elise is a conscious relationship and feminine embodiment coach as well as an international breathwork, yoga and meditation facilitator with a passion for music. She draws from a variety of disciplines to guide you back home to an authentic way of being, to live a passionate life filled with nurturing relationships and a strong sense of purpose.
Her mission is to help people shed layers of conditioning, pain and trauma to remember who they truly are and create space for the life they want and deserve.
Guest Facilitator
Camila Herrmann is a psychologist, sexological bodyworker, and EMDR therapist dedicated to guiding individuals on the journey back home - to their own bodies. With her experience facilitating workshops, retreats, and rituals in Brazil, Camila brings to Zurich a powerful practice that bridges sensitive listening with conscious touch.
Her approach is an invitation to inhabit your skin with greater freedom and presence, facilitating the healing of trauma, the release of blockages, and the blossoming of vital energy. Through integrative methods, she creates safe, sacred spaces where pleasure and emotional autonomy meet, allowing every woman to reclaim the joy of being fully alive and present in the "now."
FAQs
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This retreat is for you if you long to step away from the demands of daily life, release emotional tension, and reconnect with your sensuality and flow. My intention is to co-create a nurturing, non-judgmental space where you can surrender, awaken your feminine essence, and experience the deep nourishment of sisterhood.
It doesn’t matter where you are on your journey—your unique unfolding is honored here. With gentle guidance and support, you’ll be invited to soften, trust, and embrace the fluidity of your inner world. The only requirements are an open heart and a willingness to explore.
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The cost of the retreat is all inclusive, with the exception of traveling costs. The minute you arrive to the hotel, you will be completely taken care of.
Extras include: any food or drinks outside of the retreat menu. -
To confirm your spot right away, we require a deposit of CHF 500. The second payment will be due within a month later. If needed, you’ll have the option to split the second payment into two payments for a small additional administrative fee. Full payment is due 8 weeks before the retreat start date.
Please e-mail my VA at genver.nourelise@gmail.com and cc me at nourelise@spayceyoga.com to reserve your spot. -
We start the program at 17:00 on Thursday and finish at 12:00 on Sunday, so please plan your travels accordingly!
If coming from within Switzerland:Hotel Alpenland in Bernese highlands (Berner Oberland) is easy to access from any major city in Switzerland and is a short distance from Gstaad. You can reach the hotel by car or travel by public transport: take the train to Gstaad and from there it only takes 15 minutes by bus to Lauenen Rohrbrücke - the bus stops right in front of Hotel Alpenland's front door.
If coming from outside of Switzerland:The best airports to travel to and from are Geneva (GVA), Zurich (ZRH), and Bern (BRN). From Zurich, you can drive or take a train to Gstaad, with a total travel time of approximately 3–3.5 hours. From Geneva, the journey takes around 2.5 hours by car or 3 hours by train, while Bern offers the shortest route, with 1.5 hours by car or 2 hours by train. Once in Gstaad, you can take a 15-minute bus to Lauenen Rohrbrücke, which stops right in front of the hotel, or opt for a taxi.
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Example:
7:30 Rise
8:00-9:30 Morning Rituals & Embodiment Session
9:30-10:30 Breakfast / Brunch
10:30-12:30 Break (journal, rest, spa, walk)
12:30-14:30 Session or Workshop
14:30-15:30 Break
15:30 Snacks
16:00-18:00 Afternoon Session
18:30-20:30 Dinner
20:30-22:30 (journal, rest, spa, bonding time, evening rituals)
22:30 RestPlease note that not every day will carry the exact same schedule as above, and that we always leave a bit of room for flexibility in the program. That being said, you can expect a program filled with inspiring sessions & workshops as well as enough time for integration, rest and relaxation.
You will be provided with the full schedule upon arrival.
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Check in starts at 15:00 on the 11th of June and we will have the opening ceremony at 17:00. Latest check out is at 11:00 on the 14th of June but we will have the closing ceremony right after and officially end at 12:00.
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Due to the financial liabilities that come with hosting a retreat, we have a pretty strict cancellation policy that you can find in our Terms & Conditions HERE.
We reserve the right to cancel this retreat in case something were to come up, in which case you will receive a full refund. We are not responsible for covering any costs outside of the retreat price and recommend getting travel insurance.
Also please note that any damages incurred by you in and around the hotel, regardless of how small or unintentional will be your financial responsibility.