Please bring a yoga mat!
Join me for a soulful morning on my favorite rooftop; Viertel Dach. You will be guided through a yoga flow and a powerful transformational breathwork journey, followed by a nourishing community brunch. You’ll have the option to book the yoga, breathwork and brunch separately if you cannot join the full journey, although I highly recommend the full journey! Read further to find out more!
Program
9:15 - Doors Open
9:30-10:35 - Yoga Flow
10:35-10:45 - Short Break
10:45-12:45 - Breathwork Journey (includes intro, warm up & intention setting, breathwork, integration / resting period, grounding meditation & closing)
12:45-14:00 Brunch
Embark on an inward journey supported by the sound of music.
Yoga Flow
In this dynamic and musically-charged vinyasa yoga class, we’ll build progressively as we layer pose upon pose, eventually piecing it all together into a fluid, fun and creatively sequenced flow. The theme of the class will be to open us up and connect to our hearts, nature, gratitude and allow the body to move and open in support of that intention. Variations and modifications will be offered to make the session accessible to different levels. This session will prepare the mind and body to move into the next portion of the journey; breathwork.
Transformational Breathwork
Breathwork is used as a tool to access parts of yourself that aren’t easy to get to on the surface. It’s a powerful self-exploration journey to your inner world. The process will put you in an expansive state of consciousness to access the inner healer, detect blocks and patterns that lie in the body, release unnecessary energy and gain greater clarity for more alignment in your life. This is done by using consciously connected breaths along with carefully curated music.
What to expect:
Each Breathwork session is unique and experiences vary from one individual to another, as well as from one Breathwork session to the next. You may experience the following, but your experience is not limited to:
Reduced stress, tension or constriction
Improved immune function and decreased inflammation
More energy and better sleep
Feelings of openness, connection, love, peace, clarity, gratitude...
Release of trauma or mental, physical and emotional blocks
Release of anxiety, depression, fear, grief and / or anger
Heightened intuition
Access to unconscious memories relevant to your healing
Deeper states of consciousness and inspiration
Downloads about your work, relationships, health or other
A feeling of being fully immersed in the now
Secure your spot now, as spaces are limited!
Contraindications to participating in a breathwork session include:
Epilepsy
Pregnancy
High Blood Pressure that is not controlled with medication
Acute heart conditions
Detached Retina
Glaucoma
Asthma
Strokes, seizures or other neurological condition or disease
Severe anxiety or panic attacks
Serious psychological conditions such as bipolar or schizophrenia
Recent surgery, wounds, broken bones still healing
If you have been diagnosed with PTSD, you are required to get a therapist’s approval to participate
Please reach out to me at nourelise@spayceyoga.com if you have any doubts or questions.
→ Make sure to bring a yoga mat, comfy clothes, anything else you need to get comfortable lying down for breathwork (e.g. eye mask, pillow, blanket), a notebook or paper with pen and a water bottle with you.
→ Eat light in the morning, maybe bring a fruit or snack bar for the short break after yoga if you don’t usually have breakfast that early.
Lastly, we will open doors at 9:15, please try to come at least 10min early to get comfortably set up - we will start at 9:30am sharp.
Looking forward to having you!
Nour Elise
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By purchasing this ticket:
PERSONAL LIABILITY STATEMENT
"I hereby declare that I participate in this activity voluntarily and entirely at my own risk. I shall not hold Nour Elise or Heal Play Love liable for any damages and/or injury resulting from participation in this breathwork session”.
HEALTH DECLARATION
"I hereby declare that I have been adequately informed of any contraindications, and that I am in good physical and mental condition. I shall not hold Nour Elise or Heal Play Love liable for any damages and/or injury resulting from participation in this breathwork session. My participation is entirely at my own risk".