I'm so thrilled to be leading this Spring Equinox Breathwork & Sound Healing Journey in collaboration with Cheyenne and Kraftwerk! Breathwork is by far the most powerful and transformational tool I've ever had the chance to experience for myself, and the privilege to guide and hold space for others in their process.
Embark on an inward journey supported by your breath, music & sound.
Breathwork is used as a tool to access parts of yourself that aren't easy to get to on the surface. It's a powerful self-exploration journey to your inner world. The process will put you in an expansive state of consciousness to access the inner healer, detect blocks and patterns that lie in the body, release unnecessary energy and gain greater clarity for more alignment in your life. This is done by using consciously connected breaths along with carefully curated music.
What to expect:
Each Breathwork session is unique and experiences vary from one individual to another, as well as from one Breathwork session to the next. You may experience the following, but your experience is not limited to:
✦ Reduced stress, tension or constriction
✦ Improved immune function and decreased inflammation
✦ More energy and better sleep
✦ Feelings of openness, connection, love, peace, clarity, gratitude...
✦ Release of trauma or mental, physical and emotional blocks
✦ Release of anxiety, depression, fear, grief and / or anger
✦ Heightened intuition
✦ Access to unconscious memories relevant to your healing
✦ Deeper states of consciousness and inspiration
✦ Downloads about your work, relationships, health or other
✦ A feeling of being fully immersed in the now
The breathwork ceremony will be followed by a beautiful sound healing journey led by the lovely Cheyenne. The perfect way to integrate the practice and allow the body to deeply relax before returning back.
General breakdown of the Journey (3.5hrs):
✦ Energy Cleansing & Short Grounding Meditation
✦ Opening Circle & Introduction
✦ Warm-Up & Intention Setting Ritual
✦ Transformational Breathwork Journey (~1hr)
✦ Sound Healing Journey (~1hr)
✦ Grounding & Heart Opening Meditation
✦ Closing Circle
Secure your spot now, as spaces are limited!
Contraindications to participating in a breathwork session include:
➣ Epilepsy
➣ Pregnancy
➣ High Blood Pressure that is not controlled with medication
➣ Acute heart conditions
➣ Detached Retina
➣ Glaucoma
➣ Asthma
➣ Strokes, seizures or other neurological condition or disease
➣ Severe anxiety or panic attacks
➣ Serious psychological conditions such as bipolar or schizophrenia
➣ Recent surgery, wounds, broken bones still healing
➣ If you have been diagnosed with PTSD, you are required to get a therapist's approval to participate
Please reach out to nourelise@spayceyoga.com if you have any doubts or questions.
→ Make sure to bring comfy clothes, warm socks, a blanket (or something warm), a pillow (optional), a notebook or paper with pen and a water bottle with you.
→ Avoid food 1hr prior to the session start but make sure not to come hungry or else you'll be thinking of food! It might be a good idea to bring snacks with you to eat after the session.
Lastly, please try to come at least 10min early to get comfortably set up - we will start at 17:00 sharp.
Looking forward to having you!
_____
By purchasing this ticket:
PERSONAL LIABILITY STATEMENT "I hereby declare that I participate in this activity voluntarily and entirely at my own risk. I shall not hold Nour Elise or Heal Play Love liable for any damages and/or injury resulting from participation in this breathwork session".
HEALTH DECLARATION "I hereby declare that I have been adequately informed of any contraindications, and that I am in good physical and mental condition. I shall not hold Nour Elise or Heal Play Love liable for any damages and/or injury resulting from participation in this breathwork session. My participation is entirely at my own risk"