Our light naturally wants to shine and express itself to the world in a way that makes us happy, uplifts the collective and raises the vibration of the planet. That light is our love; our true essence. The process of shining your light more is the process of integrating your shadow and peeling back your layers of conditioning, trauma and limiting beliefs that are holding your light in. My work is to guide you in that process in a holistic and integrative approach so that you can live a life filled with love, freedom, joy and purpose. I do this by using a unique combination of trauma-informed coaching, mentoring, self-care rituals, somatic healing, embodiment practices and music. We will work on creating awareness around how the mind works and identify your patterns, while in parallel releasing blocks from the body and learning to listen to its innate wisdom. This mind-body approach is an integral part of how I work with my clients and necessary for deep healing and transformation to take place. Another very important aspect of my work is helping you establish a nourishing, sustainable and long-lasting self-care practice, as I believe this to be the foundation to your physical, mental, emotional and spiritual wellbeing. Ultimately, I want to empower you to live your best life and leave you with tools and practices that will support you after our work together is complete.