➤ SESSION RECORDINGS AVAILABLE ONLY (over 20 recordings) - you will have access to these recordings for at least 4 months (up until January 13) while I'm on maternity leave. Depending on when I feel ready to return to work, I'll either have the next live session on January 25th, renew the package or extend it at no extra charge.
➤ The link to the list of recordings that you can choose from will be sent in the evening of September 13.
➤ For safety purposes, this is only available for those who have taken my class before or who have experience with breathwork.
➤ Please carefully read over the contraindication and reminders on how to prepare.
Embark on an inward journey supported by the sound of music.
Breathwork is used as a tool to access parts of oneself that aren’t easy to get to on the surface. It’s a powerful self-exploration journey to the inner world. The process will put an individual in an expansive state of consciousness to access the inner healer, detect blocks and patterns that lie in the body, release unnecessary energy and gain greater clarity for more alignment in your life.
What to expect:
Each Breathwork session is unique and experiences vary from one individual to another, as well as from one Breathwork session to the next. You may experience the following, but your experience is not limited to:
✦ Reduced stress, tension or constriction
✦ Improved immune function and decreased inflammation
✦ More energy and better sleep
✦ Feelings of openness, connection, love, peace, clarity, gratitude...
✦ Release of trauma or mental, physical and emotional blocks
✦ Release of anxiety, depression, fear, grief and / or anger
✦ Heightened intuition
✦ Access to unconscious memories relevant to your healing
✦ Deeper states of consciousness and inspiration
✦ Downloads about your work, relationships, health or other
✦ A feeling of being fully immersed in the now
Reminders:
✦ Try to come as rested as you can
✦ No food at least 1.5hrs prior to the session but make sure you’re not hungry either or else you’ll be thinking of food :)
✦ Find a quiet and comfortable place to lie down
✦ Dress comfortably and warm (blanket might be nice)
✦ Dim the lighting – you can also wear an eye mask if you’d like
✦ No pillow under your head unless it’s very thin, pillow under knees is good
✦ Loosen any bra and pants if they’re tight
✦ Use headphones or speakers to make the best of the experience
✦ Use copal, sage or essential oils at the beginning and end of class if you have
✦ Have a piece of paper and a pen handy in case you feel the urge to put your experience into words or pictures after the session
✦ Drink lots of water in the hours following the session
Contraindications
➣ Epilepsy
➣ Pregnancy
➣ High Blood Pressure that is not controlled with medication
➣ Acute heart conditions
➣ Detached Retina
➣ Glaucoma
➣ Asthma
➣ Strokes, seizures or other neurological condition or disease
➣ Severe anxiety disorder or panic attacks
➣ Serious psychological conditions such as bipolar or schizophrenia
➣ Recent surgery, wounds, broken bones still healing
➣ If you have been diagnosed with PTSD, you are required to get a therapist’s approval to participate
Please reach out to me at nourelise@spayceyoga.com prior to September 13th if you have any doubts or questions.
Looking forward to having you!
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By purchasing this ticket:
PERSONAL LIABILITY STATEMENT
"I hereby declare that I participate in this activity voluntarily and entirely at my own risk. I shall not hold Nour Elise liable for any damages and/or injury resulting from participation in this breathwork session”.
HEALTH DECLARATION
"I hereby declare that I have been adequately informed of any contraindications, and that I am in good physical and mental condition. I shall not hold Nour Elise liable for any damages and/or injury resulting from participation in this breathwork session. My participation is entirely at my own risk".